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Exercise Physiology

Effective physical training

Building Strength, Function, and Confidence Through Movement

Exercise physiology focuses on how exercise improves health, function, and quality of life for people with medical and neurological conditions. Our exercise physiologists develop personalised programs to improve strength, mobility, endurance, and overall physical function.

Exercise physiologists are university-trained professionals who prescribe safe and effective exercise programs for people with injuries, disabilities, and chronic conditions. Their training allows them to tailor plans based on your medical history, abilities, and rehabilitation goals.

At My Rehab Team, our exercise physiologist works closely with physiotherapists and dietitians to align your program with your overall care. This helps address weakness, pain, reduced mobility, spasticity, and conditioning.

We offer flexible exercise physiology services to support improved function, independence, and participation in daily life.

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How We Can Help

We support a wide range of needs

An exercise physiologist can assist with:

Designing safe and effective exercise programs
Tailoring exercise plans to individual goals and needs
Conducting fitness and functional assessments
Improving strength, flexibility, and endurance
Preventing injuries through appropriate exercise techniques
Monitoring progress and adjusting exercise programs
Providing education about exercise and physical health
Hydrotherapy provided at various pools and aquatic centres across Brisbane

Who We Help

Clinical Areas of Expertise

A man using a cross-trainer talks to a woman in medical scrubs in a bright gym or physiotherapy room.
  • Exercise physiology may benefit individuals who:
  • • Have a medical condition requiring guided exercise
  • • Are recovering from injury or illness
  • • Are new to exercise and require guidance
  • • Want to improve strength, mobility, or endurance
  • • Are managing neurological or chronic conditions
  • • Want to learn how exercise can improve their health and wellbeing
  •  

Our exercise physiologist works with individuals across a wide range of needs, focusing on improving function and confidence in everyday movement. 

Supporting Daily Living

Our Exercise Physiology Services

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Hydrotherapy
Hydrotherapy

Hydrotherapy

Hydrotherapy, also known as aquatic therapy, uses the therapeutic properties of water to support rehabilitation, improve movement, and reduce pain. The warmth and buoyancy of water creates a low-impact environment that is gentle on the joints, making it particularly beneficial for individuals who find land-based exercise difficult or uncomfortable.

  • The properties of water make hydrotherapy beneficial for:
  • • Reducing pain and muscle tension
  • • Improving strength, balance, and coordination
  • • Supporting mobility and range of motion
  • • Promoting relaxation and overall wellbeing
  •  

At My Rehab Team, hydrotherapy sessions are delivered by our qualified therapists at various pools and aquatic centres across Brisbane.

A hand hovers above the surface of clear blue water, with sunlight creating ripples and reflections on the water.

Common Causes

Lymphoedema may occur:

After cancer surgery or lymph node removal
Following radiation therapy
Due to trauma, injury, or infection
From venous or vascular conditions
As a hereditary or primary lymphatic condition

Common Symptoms

Persistent swelling
Heaviness or tightness in the limb
Discomfort or aching
Reduced movement or flexibility
Skin thickening or changes
Increased risk of infection such as cellulitis

FAQ

Frequently Asked Questions

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When should I see an exercise physiologist?
  • You have a medical condition that requires special attention during exercise
  • New to exercise and need guidance
  • Looking to improve your fitness or athletic performance
  • Want to learn more about exercise and its benefits
Do you accept referrals?

We welcome all referrals, including DVA (Department of Veterans’ Affairs), Workcover, Chronic Disease Management, CTP (Compulsory Third Party insurance), Support At Home, as well as privately funded individuals.

Are you eligible for NDIS support?

My Rehab Team is a registered NDIS provider. We support participants funded through the NDIS, as well as individuals referred through care providers.

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We're Here to Help

Start Your Journey Toward Better Health With Us

Whether you’re looking for support, recovery, or ongoing care, our team is here to help you move forward with confidence.  Speak with us to discuss your situation and explore the best therapy options for you.

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