What is an Exercise Physiologist?

What is an Exercise Physiologist?

By Matthew Atkins An Exercise Physiologist is a university qualified health professional who possesses in-depth knowledge of how the body reacts to physical activity. Exercise physiologists specialise in assessing, designing and implementating of exercise programs for...
Osteoarthritis can be managed!

Osteoarthritis can be managed!

Osteoarthritis is a chronic and progressive condition that affects the movable joints of the body, most commonly the knee, hip and finger joints. It occurs due to degeneration of the smooth cartilage around our bones that normally allows for free and easy movement....
Breathing takes work!

Breathing takes work!

The act of breathing is achieved by the diaphragm descending and the intercostals or muscles between the ribs contracting causing an increase in volume in the lungs to draw air in. Therefore, when these muscles are weakened, breathing becomes harder which in turn...
Mobility Scooter, help or hinder?

Mobility Scooter, help or hinder?

Mobility Scooters are commonly sighted on many streets, their improved designs come with three or five wheels and they can include shade, horn, lights and storage space. But are they the right fit for you? If you are experiencing mobility difficulties, a mobility...